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cheap and easy chili
Make chili initially it's not quick per se, but it's still easy to make and you get several meals out of it. You basically just throw several ingredients together. ground beef (browned and drained
(or grond turkey)
kidney beans (2-3 cans)
and black beans
or a mixture of those and black beans
1 lg. can crushed tomatoes
1 tsp. cumin
cayenne pepper (careful)
green pepper (chopped)
med. onion (chopped)
4 tbs. chili powder
1/2 tsp. salt
2 tbs. parsley
chopped green peppers
2 cloves crushed fresh garlic (or 1 tsp garlic powder) Drain and rinse the beans, put in a med saucepan. Add the rest of the ingredients, and some water to add liquid and mix well. Cover and simmer slowly for a few hours, stirring occasionally. Serve with some shredded cheese (reduced fat is fine). I like chopped raw onion on top of mine too... And a little sour cream if you like. |
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May, 2012
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