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easy, healthy broccoli casserole Boil chicken breasts (not too much water). When done, remove chicken and keep 1 cup of stock. In a pan, melt 2 tablespoons butter, mix with 1/4 cup flour. Mix until smooth. Add chicken stock, mix well. In separate bowl, take 1 carton heavy cream, and whip. Fold in 1/4 cup grated Parmesan cheese, 2 tablespoons white wine and 1/4 teaspoon nutmeg. Slowly fold in chicken stock mixture. Boil enough broccoli to cover bottom of a casserole dish (or cake pan depending on what's available). Preheat oven to 500 degrees (Fahrenheit). Place broccoli on bottom of casserole, set chicken on top, pour gravy-mixture top of that and sprinkle 1/4 cup Parmesan cheese. Place in oven until cheese on top turns golden-brown. Enjoy! This should make about three servings, so you can make the leftovers quick and easy the next few times. Also, if you're feeling lazy, you can stop the gravy mixture once you've added the chicken stock to the flour and butter. It tastes so much better with the whipped cream and cheese though. Sometimes I add (cooked) rice underneath the broccoli to soak up the extra gravy.

Contributed by sbttw2003 on January 9, 2008, at 6:03 PM UTC.

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