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quick healthy meals that don't cost much, and taste good!
Idea No. 1. Noodle Stir Fry.
First cook a packet of instant noodles in water. Drain
In pan add a tiny bit of oil and fry some chicken/fish. Add some frozen vegetables (corns and peas are nice) and the flavouring sachet from the noodles. Add the noodles. Fry and eat. YUM Idea No. 2. Mexican Chili Rice.
Buy a can of Mexican Re-fried beans. Cook in a pan with a chopped up tomato and a little chicken mince and half a sachet of taco seasoning.
Serve on a bed of rice with a little salsa and some sour cream. YUM Idea No. 3 Chicken Pesto Pasta
Cook some pasta.
In a pan stir fry some chicken pieces, when brown add a spoonful of basil pesto (buy pre-made or mix up a handful of finely chopped basil, half a teaspoon of minced garlic and a teaspoon of olive oil), half a cup of cream and a big handful of grated parmesan cheese. Serve on the pasta with a crunchy fresh salad or broccoli stir fried with nuts in olive oil. YUM. Hope you like these... |
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